The monster now called: Diet CultureOriginally, nutrition was recognized as an important health field when many illnesses of the past were caused by deficiencies in nutrients…Jun 28, 2021Jun 28, 2021
Quotes to live by from the book “The Power of Now”It either takes me two years to finish reading a book or two days, some just have this effect! One of those books which I have binged over…Jun 11, 20211Jun 11, 20211
Social Media, depression and role modelsComparison is the thief of joy, but many of us do compare and benchmark our lives against others. With social media and because everyone…Feb 13, 2021Feb 13, 2021
Covid-19, immunity and nutritional supplementsIt has been over a year since the start of this pandemic which changed our whole lives. Lockdowns, deserted streets, working from home and…Feb 4, 2021Feb 4, 2021
6 ways to stop eating your feelingsMost individuals who suffer from being overweight or having obesity tend to be emotional eaters. These individuals tend to have an…Sep 29, 2020Sep 29, 2020
